Good posture is more than just sitting up straight—it’s about maintaining proper body alignment to prevent strain and discomfort. Yoga enhances posture by strengthening core muscles, stretching tight areas, and increasing body awareness. Poses like Cobra, Warrior II, and Mountain Pose engage the muscles that support alignment. With consistent practice, you’ll notice improvements in how you sit, stand, and move throughout the day.
Yoga Helps Improve Posture
