At siddhi retreat, we do offer (online and offline) personal one-on-one yoga session tailored specifically to your individual’s needs, goals, and abilities. Unlike group classes, personal sessions provide undivided attention, allowing for customized guidance and adjustments. Personal yoga sessions are ideal for beginners seeking a strong foundation, individuals recovering from injuries, or those looking to refine their practice. The Personalized approach ensures a safe, effective, and enriching experience, promoting holistic well-being and lasting results.

Differences between Group Yoga Class & Personal Yoga Session

Whether practicing in a group class or through a personal session, the experience can vary significantly. Each approach has its own advantages and is suited to different needs and goals.

1. Personal Attention & Customization

One of the biggest differences between a group yoga class and a personal session is the level of attention you receive. In a personal yoga session, the instructor tailors the practice specifically to your body, abilities, and goals. Whether you are working on flexibility, strength, stress relief, or injury recovery, each pose, breathing technique, and meditation is customized for you. The instructor observes your movements closely and provides real-time corrections, helping you avoid misalignment and potential injuries.

In contrast, a group yoga class follows a generalized sequence designed for multiple students. While instructors may offer modifications, they cannot provide individualized guidance to each participant. Beginners may struggle to keep up, while advanced students may not get the challenge they need.

2. Pace & Progression

Personal yoga sessions progress at your own pace. If a particular pose is difficult, you can spend more time mastering it with the instructor’s support. Conversely, if you pick up movements quickly, you can advance faster. The instructor continuously adapts the practice to your progress.

Group classes follow a set schedule and pacing. The instructor must balance different skill levels within the class, which can sometimes mean that beginners feel overwhelmed or that more experienced yogis do not get enough challenge. Since everyone moves at the same pace, personal progress may be slower compared to private sessions.

3. Focus on Specific Goals

In a one-on-one session, you can work on specific needs such as improving flexibility, building core strength, enhancing posture, or managing stress. People recovering from injuries or dealing with conditions like back pain, arthritis, or anxiety can receive personalized modifications.

Group classes, however, are designed to provide a general experience that benefits a variety of participants. While they help with overall fitness and relaxation, they may not address individual concerns in depth.

4. Environment & Experience

A group yoga class is a shared experience, often held in a studio with multiple participants. The energy of the group can be motivating and inspiring. Some people enjoy the communal atmosphere, meeting like-minded individuals, and feeling a sense of belonging.

A private yoga session, on the other hand, is conducted in a more intimate setting, such as a home, private studio, or online. It provides a calm, distraction-free environment where you can focus entirely on yourself. This is ideal for those who prefer a quiet and personal approach to yoga.

5. Cost & Accessibility

Personal yoga sessions are typically more expensive than group classes since they provide one-on-one guidance. However, they offer a higher value by focusing on individual progress and goals.

Group classes are more affordable and widely available at yoga studios, gyms, and community centers. They are a cost-effective option for those who enjoy practicing in a social setting.

Conclusion

Both group yoga classes and personal sessions have their benefits. If you enjoy social interaction, a structured routine, and a motivating group atmosphere, a group class is a great choice. If you prefer a personalized approach, focused attention, and the ability to work on specific goals, a personal yoga session will be more beneficial. Ultimately, the best option depends on your personal preferences, fitness level, and goals.

Who should go for personal yoga?

• Beginners – If you’re new to yoga, personal practice helps build confidence and focus on proper alignment.
• Busy People – You can tailor your yoga sessions to your schedule instead of attending fixed classes.
• People with Injuries or Health Concerns – Personal yoga allows for modifications based on individual needs.
• Athletes & Fitness Enthusiasts – It helps with flexibility, mobility, and injury prevention.
• People Seeking Mental Wellness – Yoga is excellent for stress relief, mindfulness, and relaxation.
• Advanced Practitioners – You can deepen your practice with specific goals like strength, flexibility, or meditation.