Struggling with sleepless nights? Yoga might be the solution. Restorative poses such as Supta Baddha Konasana, Legs Up the Wall, and Savasana help calm the nervous system and relieve physical tension. A gentle bedtime yoga routine signals your body to relax and prepare for sleep. Deep, slow breathing further aids in quieting the mind, helping you wake up feeling refreshed and rejuvenated.
Yoga for Better Sleep
